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PostHeaderIcon Almond


Almond is a highly nutritious, effective health building food both for the body and mind and valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one of the best nut and seed foods.

The best way to consume almonds is eating it without the skin. Almond milk is a very common preparation from almond. Grind the blanched almonds to a smooth paste; add sugar and cold boiled water giving it the consistency of the milk for nutritious, healthy drink and rich in vitamins.




Nutritional value per 100 g

Energy 578 kcal
Carbohydrates 20 g
Sugars 5 g
Dietary fibre 12 g
Fat 51g
saturated 4g
monounsaturated 32 g
polyunsaturated 12g
Protein 22g
Vitamin B1 0.24mg
Vitamin B2 0.8mg
Vitamin B3 4mg
Pantothenic acid 0.3mg
Vitamin B6 0.13mg
Folate 29

Packing: Available in 100 gms and 250 gms