SUPERFINE ANJUR

Dried figs (anjur in hindi) are low in fat and very low in sodium. They contain no saturated fat or cholesterol and are a good source of fiber. Figs are one of the highest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are good source of flavonoids and polyphenols. In one study, a 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity

 


 

NUTRITION CHART:

Nutritional value per 100 g

Energy 249kcal
Carbohydrates 63.87g
Sugar 47.92g
Dietary fiber 9.8g
Fat 0.93g
Protein 3.30g
Vitamin B1 0.085mg
Vitamin B2 0.082mg
Vitamin B3 0.619 mg
Pantothenic acid 0.434 mg
Vitamin B6 0.106 mg
Folate 9

Packing: Available in 100 gms, 250 gms and 1 kg.